UPGRADE 

We are delighted to introduce our new, improved Strength and Conditioning Suite, upgraded Cardio Suite and Outside Functional Training Area.

We have upgraded the area with new age fitness equipment including, Gauntlet Stair Master Machines, Ski ERGs, Functional Rigs, Bumper Plates, Olympic Bars, Prowler Lanes, Assault Running machines Plate Loaded Equipment to name just a few.

To enhance our Strength and Conditioning offer we have Prowlers, Sleighs, Farmer’s walk, Strongman Logs and GHD machines, all of which will develop your functional training experience to the Max!

Check out our Video
 

Opening Hours

Monday – Friday           
Open  06:30 - 20:30

Saturday                          
Open  08:15 - 15:30

Sunday                       
Open  10:00 - 15:30

Last bookable session is 1hr before closure.

You can book online or call 02877764009